A number of things might help you deal with the nausea and vomiting related to morning sickness. Try these suggestions, and use what works for you.
 | Spread meals throughout the day so you eat several nutritious snacks instead of one large meal. |
| Eat a snack before you get up, such as crackers or rice cakes. Or ask your partner to make you some dry toast. |
| Avoid heavy, fatty foods. |
| Keep up your fluid intake—fluids may be easier to handle than solids, and you want to avoid dehydration. |
| Alternate wet foods with dry foods. Eat only dry foods at one meal, then liquids at the next. |
| Try ginger—it's a natural remedy for nausea. Grate it on vegetables and other foods. |
| Suck on a cut, fresh lemon when you feel nauseated. |
| Avoid things that trigger your nausea, such as odors, movement or noise. |
| Get enough rest. |
| Avoid getting sweaty or overheated, which can contribute to nausea. |
|
