Leg cramps can be bothersome, especially at night. The following may help you deal with leg cramps you experience at any time.
Wear support hose during the day.
Take warm baths.
Have your partner massage your legs at the end of the day or whenever you feel like it.
Wear comfortable clothing.
Take acetaminophen (Tylenol) for pain.
Rest on your side.
Use a heating pad for up to 15 minutes when you experience pain.
Your activities may affect the degree to which your legs cramp. Avoid standing for long periods. Rest on your side as often as possible. Make sure clothing is not restrictive.
Please note: All pregnancy articles on this website is for educational and information purposes only. For specific medical advice, diagnoses, and treatment, you should consult your personal doctor.